How to live healthy while in quarantine
Due to COVID 19, most of us are spending more and more time at home. Even when the majority of individuals are being requested to work from home and probably have different activities, the time goes by slower and these prolonged periods of time stuck inside can be a challenge for keeping oneself healthy and physically active.
Taking a sedentary behavior during self-quarantine plus having unscheduled meals and low physical activity will have very negative consequences with regards to people´s health, including emotional issues and mental health stability with regards to stress or anxiety.
Here are a few valuable tools to help individuals stay healthy in all senses during this time of quarantine:
- Have a schedule of activities
- Eat a balanced and varied diet, avoiding carbs and sugar
- Avoid unhealthy snacks
- Keep hydrated (low sugar liquids)
- Stay physically active having a 30 to 45 min workout daily routine
- Practice relaxation techniques
- Get enough quality sleep
- Get information from trustworthy sources
- Train your mind and practice positive reading
- Enjoy time with your family
These tips above might seem difficult to follow when there are many other activities that are easier to do (like lying on the couch playing with your console or watching TV) and plenty of attractive unhealthy foods at home. However, you are experiencing something unexpected and this causes frustration and stress and the last thing your body needs is to be unhealthy. As such, help yourself be strong physically and emotionally to fight against any virus or sickness. This will also help with depression.
Being quarantined at home can be an opportunity for people to do things they do not normally do because of the rush of their usually busy lives. So, quarantine can be accepted as a period of quietness and relaxation, a time to have a healthy and productive life, including good nutrition and a physically active routine.
If you are overweight, take this quarantine time to make the decision to change your life and consider having gastric sleeve surgery with Weight Loss Team and Dr. Hidalgo in Puerto Vallarta Mexico. The Gastric Sleeve is only $4200usd and not only is affordable but also performed at the word class CMQ Riviera Nayarit hospital, the only modern state of the art world-class hospital in Puerto Vallarta Mexico. Having a gastric sleeve surgery can truly help you get your life back on track. You may use this period of time to begin with your pre- op diet. During the time of the COVID-19 crisis, Dr. Hidalgo and Weight Loss Team understand the difficult situation which everyone finds themselves, and have introduced The Peace of Mind Guarantee which allows you to make your nonrefundable deposit now, thus locking in the current price for your surgery. Also, once booked you may postpone and change your date of surgery as needed without losing your deposit and ultimately be ready and have your surgery on your time frame and as soon as it is safe to do so. Puerto Vallarta has a very low COVID19 rate of infection and the CMQ Riviera Nayarit hospital is not being used for COVID19 cases so the benefit is that you can have surgery in a hospital knowing that there are no COVID19 cases in the hospital, unlike the hospitals in Tijuana and even other hospitals in Puerto Vallarta.
LEARN MORE ABOUT THESE SAFE AND EFFECTIVE WEIGHT LOSS PROCEDURE OFFERED BY WEIGHT LOSS TEAM AND DR. HIDALGO IN PUERTO VALLARTA.
Of course, Weight Loss Team, and its staff of experts will be more than ready to guide you through your weight loss journey in Puerto Vallarta, Mexico as well any other revision surgery options you may need if you are not satisfied with your weight loss results. If you have any further questions, please feel free to contact us.
Contact Weight Loss Team and Dr. Hidalgo
For more information:
http//www.weightlossteam.com/
Telephone: Toll-free 1(800)4049064 or + 1(818)9496911